Ngaba kufuneka ndilale ngesondo rhoqo ngoBomi njengoDoli wothando?

Ilungile impilo yakho ukwabelana ngesondo. Ubudala bakho, iincindi zamadlala, uxinezeleko, iimeko zokusebenza, iimeko zengqondo, zomzimba nezoqoqosho, zezinye zezinto ezikuchaphazelayo. Akukho mthetho wobhontsi malunga nayo. Ungaze ucinge ngayo kwaye ulale nje.

Ubomi obunempilo
Ukwabelana ngesondo kulungile kuthi kuba kusigcina sisempilweni kwaye sibancinci. Amanqanaba e testosterone kunye ne-estrogen alungelelene ngenxa yesondo.

Qhubeka uzilolonga
Ukwabelana ngesondo kundigcina ndonwabile, mna kunye oonodoli besondo bafana nobomi zama ukucudisa kwi-quickies ezimbalwa phakathi evekini, Ukwabelana ngesondo ngumthambo omkhulu kwaye ugcina ukubetha kwentliziyo.

Ukuphucula ukuhamba kwegazi
Ilungele imizimba yethu kunye nobuchopho bethu kuba ngumsebenzi wentliziyo. Yindlela entle yokujongana noxinzelelo.

Ukwabelana ngesondo kuya kwandisa amandla akho
Amanye amahomoni alungileyo aya kukhutshwa kwaye kuya kubakho amahomoni angalunganga asusiweyo.

Sisitshixo sayo nayiphi na into ephakathi. Kungumbono omhle ukusela iiglasi zamanzi ezisi-8 ngosuku. Ukusela amanzi kuphela imini yonke ayilombono ulungileyo.

Iimvakalelo ezilungileyo kunye nolonwabo yinto esiyifunayo yonke imihla. Kuyenzeka ukuba ukonwabele ixesha elimnandi kunye unodoli opheleleyo wothando lomzimba.

Inqaku elilandelayo