Indlela yokuphucula isakhono sokwabelana ngesondo ngobudoda

Kubomi bemihla ngemihla, amadoda amaninzi aya kuchaphazeleka ukusebenza kwawo ngokwesondo ngenxa yoxinzelelo oluphezulu lomsebenzi, umsebenzi ongaqhelekanga kunye nokuphumla, okanye ukutya okungafanelekanga.

Amadoda afanele ahlale esempilweni entle, enze umthambo rhoqo, atye ukutya okunengqiqo, ayeke ukutshaya nokusela neminye imikhwa emibi.

Iimfuno zabantu ngokwesondo ziqhelekile njengokutya namanzi. Zihlala zikhona kwaye zifunwa ngabantu.

Ukuba abukho ubomi bokwabelana ngesondo, kuya kuzisa uxinzelelo olukhulu ngokwasengqondweni kumadoda

Indlela yokusombulula iimfuno zesondo ngaphandle kweqabane ngesondo?

A unodoli wokwenene wesini inokuphucula kakhulu isini sakho.

Oonodoli bokwabelana ngesondo ngamaqabane ngesondo angakhalaziyo. Ungayihlengahlengisa ngokweemfuno zakho ngokokhetho lwakho.

Zama ukulala nonodoli ekuseni. Ngenxa yokuba ingqondo ikhululekile kakhulu kusasa, umzimba awulayishwanga kancinci, kwaye amanqanaba e testosterone aya kwanda, amadoda amaninzi anokumiswa kwasekuseni. Ngoko ukulala ngesondo kusasa ngenye yeendlela ezilungileyo zokuphucula ubomi bakho bobulili.

Unodoli wesaphulelo wesondo kukunika ubomi besondo obuphezulu.