Ngaba uyathanda isondo sakusasa kunye noDoli weFuck oqinisekileyo?

Emva kosuku olude lomsebenzi, ufumana ubuthongo obuhle, kwaye uvuke umntu ophulula isini sakho unodoli wenyani ulusu, ingakumbi ibele likanodoli okanye iimpundu. Unomdla ngakumbi ngenxa yoko.

Indlela emangalisayo yokuqala usuku
Yeyona ndlela ilungileyo yokuvuka, ukufumana igazi lihamba, ugcwalise ingqondo nge-neurotransmitters, kwaye ube nentliziyo ebethayo. Yindlela eyolula nenika umdla yokulungiselela ukujongana nosuku; akukho nto ibetha ingqiqo yokuba usanda kuhlaselwa ukuqala usuku ngoncumo.

Yi-mooster yangoko nangoko
Ngumcimbi nje wokuzikhulula, kwaye kukukhuthaza imo ngoko nangoko. ISerotonin kunye neeendorphins zisinceda sihlale sisempilweni kwaye sonwabile. Kunokwenzeka ukukhulula ulwelo ngexesha lokwabelana ngesondo ekuseni. Ingqondo yakho, inkqubo ye-nervous central, kunye nezihlunu zinonyamezelo olongezelelweyo kwaye uzive ukhululekile yonke imini.

Isondo sasekuseni sikwenza ube nemveliso ngakumbi
Okwexeshana, ukuphakama nokushukuma kubonakala kunzima emzimbeni, kodwa uphumle ngokupheleleyo emva kwethuba. Kuyakuthatha ixesha elide ukuba oko kuncwina kukunike imvakalelo entle emva kwentsasa yakho yokugqibela.

Yenza umoya ubengcono

Kungcono ukuba ulale ngesondo ekuseni xa umzimba wakho ufresh kwaye ungazikhathazi ngokudinwa ebusuku.

Kuxhomekeke kwindlela oziva ngayo kunye nento othanda ukuyenza ekuseni. Ukwabelana ngesondo kusasa kunye ubungakanani ubomi realistic sex unodoli ilungile kwisondo esinempilo, ngokoluvo lwam.

Inqaku elilandelayo