Hlala unolwazi ngengcaciso yamva nje malunga nokuqhambuka kwe-COVID-19, efumaneka kwiwebhusayithi ye-WHO kunye nabasemagunyeni kwezempilo kuzwelonke nakwindawo ohlala kuyo. Uninzi lwabantu abosulelekileyo bafumana ukugula kancinci kwaye baphile, kodwa kunokuba nzima ngakumbi kwabanye. Yikhathalele impilo yakho kwaye ukhusele abanye ngokwenza oku kulandelayo:

Hlamba izandla zakho rhoqo

Rhoqo kwaye ucoce izandla zakho nge-rub esekwe ngesandla okanye uyihlambe ngesepha namanzi.

Ngoba? Ukuhlamba izandla zakho ngesepha kunye namanzi okanye ukusebenzisa i-rub esekwe ngesandla kubulala iintsholongwane ezinokuba sezandleni zakho.

Gcina ugcino lwasentlalweni

Gcina umgama oziimitha ezi-1 ubuncinci phakathi kwakho naye nabani na okhophayo okanye ukuthunga.

Ngoba? Xa umntu ekhohlela okanye encwina, baphalaza amathontsi amancinci emilebeni yabo okanye emlonyeni anokuqulatha intsholongwane. Ukuba ukufutshane kakhulu, ungaphefumla ngamaconsi, kubandakanya ne-COVID-19 yentsholongwane ukuba umntu okrholayo unesifo.

Kuphephe ukubamba amehlo, impumlo nomlomo

Ngoba? Izandla zichukumisa imiphezulu emininzi kwaye zinokufumana iintsholongwane. Xa sele kungcolisiwe, izandla zinokuyihambisa le ntsholongwane emehlweni akho, impumlo okanye umlomo. Ukusuka apho, intsholongwane inokungena emzimbeni wakho kwaye inokugula.

Ziqhelise ucoceko lokuphefumla

Qiniseka ukuba, kunye nabantu abakungqongileyo, balandela ucoceko olulungileyo lokuphefumla. Oku kuthetha ukugubungela umlomo wakho kunye neempumlo ngentonga egobile okanye ngezicubu zakho xa ukhohlela okanye uthimla. Emva koko lahla izicubu ezisetyenzisiweyo ngokukhawuleza.

Ngoba? Amaconsi asasaza intsholongwane. Ngokulandela ucoceko olulungileyo lokuphefumla ukhusela abantu abakungqongileyo kwiintsholongwane ezinjengokubanda, umkhuhlane kunye neCOVID-19.

Ukuba unomkhuhlane, ukhohlokhohlo kwaye kunzima nokuphefumla, funa unyango kwangoko

Hlala ekhaya ukuba uziva ungonwabanga. Ukuba unomkhuhlane, ukukhohlela kunye nobunzima bokuphefumla, funa unyango kwaye ubize kwangaphambili. Landela izikhokelo zegunyabantu lempilo lasekuhlaleni.

Ngoba? Abasemagunyeni kuzwelonke nakwingingqi baya kuba nolwazi oluninzi oluhlaziyiweyo ngemeko yengingqi yakho. Ukutsalela umnxeba kwangethuba kuya kuvumela umboneleli wakho wokhathalelo lwempilo ukuba akukhokelele ngokukhawuleza kwiziko lezempilo elifanelekileyo. Oku kuya kukukhusela kwaye kuncede ukuthintela ukusasazeka kweentsholongwane kunye nezinye izifo.

Hlala unolwazi kwaye ulandele iingcebiso ozinikwe ngumboneleli wakho wezempilo

Hlala unolwazi malunga nezinto ezintsha ezenziweyo malunga ne-COVID-19. Landela icebiso elinikezwe ngumboneleli wakho wezempilo, ugunyaziwe wakho wezempilo welizwe nowasekhaya okanye umqeshi wakho ngendlela onokuthi uzikhusele ngayo wena nabanye kwi-COVID-19.

Ngoba? Amagunya esizwe nawasekhaya aya kuba nolwazi oluphezulu malunga nokuba i-COVID-19 isasazeka kwindawo yakho. Zibekwe kakuhle ukucebisa ngento ekufuneka yenziwe ngabantu kwindawo yakho.

• Landela isikhokelo esichazwe ngasentla.

• Hlala ekhaya ukuba uqalisa ukuziva ungaphilanga, nokuba uneempawu ezingephi ezifana nentloko ebuhlungu kunye nempumlo evuzayo kancinane, de ube uchache. Ngoba? Ukuphepha ukunxibelelana nabanye kunye nokutyelela amaziko onyango kuya kuvumela ezi ndawo ukuba zisebenze ngokufanelekileyo kwaye zincede ukukhusela wena kunye nabanye kwi-COVID-19 enokubakho kunye nezinye iintsholongwane.

• Ukuba ukhula umkhuhlane, ukukhohlela kunye nobunzima bokuphefumla, funa iingcebiso zikagqirha ngoko nangoko kuba oku kungakho ngenxa yosulelo lokuphefumla okanye enye imeko enobuzaza. Fowuna ngaphambi kwexesha uxelele umboneleli wakho ngalo naluphi na uhambo lwamva nje okanye unxibelelwano nabahambi. Ngoba? Ukufowuna kwangaphambili kuya kuvumela umboneleli wakho wezempilo ukuba akuthumele ngokukhawuleza kwiziko lezempilo elichanekileyo. Oku kuya kunceda ukuthintela ukusasazeka kwe-COVID-19 kunye nezinye iintsholongwane.