Yintoni Erectile Dysfunction

I-ED ibhekisela ekungakwazini ukufumana kunye nokugcina ukulungiswa okunzima okwaneleyo kwisondo. Kunokuba nzima ukwabelana ngesondo ukuba ayinyangwa.

Ayiqhelekanga ukuba yi-alarm xa unemiba yokumiswa ngoku kwaye emva koko.

Ukunqongophala kwe-sex drive kunye neengxaki zokuphuma kwe-ejaculation zezinye zeengxaki amadoda anokuthi ahlupheke kuzo. Iingxaki zokufumana okanye zokugcina ukwakhiwa zibizwa ngokuba yi-ED. Unokuba ne-sex drive enempilo, kodwa ayisebenzi ngendlela ongathanda ngayo. Uninzi lwexesha kukho isiseko somzimba kulo mba.

Kukho inani leempawu ezibalulekileyo ze-Erectile Function.

I-Erections ayinde ngokwaneleyo kwimisebenzi yesondo.

Kwakungenakwenzeka ukuphumeza i-erection.

Kubalulekile ukutya ukutya okunempilo ukuze ube nobomi bokwabelana ngesondo obunempilo. Umnqweno ophantsi okanye ongekho ngokwesondo luphawu lokuba ucacile ngokutya okuthosiweyo. Amafutha eTrans ayingozi kuwe ngeendlela ezininzi kunenye, kwaye oko kubandakanya ukunciphisa i-libido yakho.

Ukutya okunamanqanaba aphezulu e-zinc, njengenkukhu, i-almonds, i-oatmeal, okanye i-chickpeas, inokunyusa amanqanaba e-testosterone. I-nitrate efumaneka kwimifuno enamagqabi inceda ukwandisa ukujikeleza kunye nokuhamba kwegazi.

Iziqhamo kunye namandongomane ziphezulu kwi-anti-oxidants kwaye zinokukunika ukomelela kwi-sex drive yakho. Ukujikeleza kuyanda kwaye zinkulu kwintliziyo yakho kunye nemithambo yegazi. Kungcono ukuba unamaqunube, ama-cherries, kunye namaqunube. Xa utya iziqhamo ezininzi kunye nemifuno, amathuba akho okuba nokuvuka ayancipha.

Kungcono okanye kubi, ukutya kunokuchaphazela amandla akho okwenza kwigumbi lokulala.

Kuya kufuneka une unodoli wesondo ogcweleyo ukukunceda uphucule izakhono zakho zokwabelana ngesondo.

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