Zama iNdlela eNtsha yokulalana

Kubomi bokwenyani, abantu abaninzi badiniwe bubomi babo obungaguqukiyo. Ukuba ubomi babo bokwabelana ngesondo abutshintshi, baya kufikelela kwinqanaba lokukruquka.

Ukunqanda oku, tshintsha ixesha lobomi bakho bokwabelana ngesondo kwaye uzame ukuyiqala kusasa. Ukwabelana ngesondo kusasa akuyi kwenza abantu bazive behlaziyekile, kodwa kuzisa izibonelelo ezininzi.

Ziziphi iingenelo zokulala naye unodoli omdala ekuseni?

1. Amandla alungileyo omzimba kunye namandla

Emva kobusuku bokulala, umzimba awusadinwa, kwaye amandla omzimba kunye namandla aya kufikelela kwinqanaba elinamandla. Ngeli xesha, ukuba ulala ngesondo, uya kuba nomgangatho ophezulu wobomi bobulili. Kwaye ndivuswa nje ebuthongweni, umoya uphazamisekile, kwaye ubomi besondo ngeli xesha buya kuzisa imvakalelo yokuvuselela.

2. I-libido eyomeleleyo

Ukususela kumjikelezo we-hormonal wamadoda, kunokubonwa ukuba kusasa lixesha apho umxholo we testosterone uphezulu, oku kuthetha ukuba amadoda aya kuba ne-libido enamandla kunye nokusebenza ngokwesondo kuya kuphuculwa. Ukuba ulala ngesondo ngeli xesha, uya kuba nolwazi olungcono lwezesondo. Amadoda aya kuzithemba ngakumbi, kwaye amadoda azithembileyo aya kukwazi ukwenza kakuhle ngokwesondo.

3. Yiza nomoya omhle

Ubomi bokwabelana ngesondo abukwazi nje ukuvuselela umnqweno wesondo wabantu, kodwa kunokuzisa isimo sengqondo esihle. Kubaluleke kakhulu ukuba nomoya omhle ekuseni, kwaye isimo sengqondo esihle siya kwenza abantu bazive bonwabile imini yonke.

Zeziphi iinkalo ekufuneka uziqwalasele xa usabelana ngesondo kusasa?

1. Lungelelanisa ixesha

Iintsasa zeveki zinzima ngakumbi. Zama ukuba ungabelani ngesondo ekuseni ngosuku lokusebenza. Ukuba ixesha lixinene kakhulu, ubomi bokwabelana ngesondo abunakunikelwa ngokupheleleyo kubomi bokwabelana ngesondo. Unokukhetha ukwabelana ngesondo ngeempelaveki kusasa ukuze ujabulele.

2. Zama ukungazila ukutya

Emva kobusuku, umzimba unqongophele kwiikhalori, kwaye ukuba ulala ngesondo ngeli xesha, kunokubakho ukungabikho kwamandla omzimba. Sela iglasi yamanzi kwaye utye ukutya ukuze ulungele ukwabelana ngesondo