Ngaba isondo kunye noNodoli olungileyo weCardio?

Ukuzivocavoca kuyimfuneko kumzimba ofanelekileyo, ingqondo ephilileyo, kunye nobomi obonwabisayo ngokolwazi oluqhelekileyo. Kuba nemiphumo emihle kwimpilo yomzimba womntu ukuba wenza umthambo kabini okanye kathathu ngeveki. Impilo yezesondo yinto endingayaziyo. Unodoli wesondo ophantsi ophantsi kwiimfuno zakho zesini.

Inokuba nefuthe elihle kubomi bakho bezesondo. Inokukunceda ukukhulisa ukuzithemba kwakho, ukwandisa amanqanaba akho amandla, ukwandisa amanqanaba akho e-testosterone kwaye kukhokelela kwi-orgasms engcono.

Ukwabelana ngesondo kwandisa ukuhamba kwegazi kwaye kukwenza ukhangeleke ngcono. Enokunceda ngokuzithemba kunye nomtsalane. Okukhona unomtsalane, kokukhona unomtsalane.

Inokunyusa inani le testosterone kumadoda. Ukwandisa unyamezelo yinto enokwenziwa. Ukwandisa amandla yinto enokwenziwa. Kwakhona kubangela ukuba udinwe kakhulu kwaye ube buhlungu. Konke oko kuya kwenza umahluko.

Iziphumo zokwabelana ngesondo emzimbeni ziyafana nezo zokuzilolonga ngamandla. Ngexesha lokwabelana ngesondo, intliziyo yakho iyagijima, i-metabolism yakho iyanda, utshisa iikhalori, kwaye uqinise imisipha yakho. Ukwabelana ngesondo kuye kwaboniswa ukunyusa amajoni omzimba kunye nokubonelela ngokukhululeka koxinzelelo, njengeseshoni ye-cardio elungileyo.

Ndicinga ukuba ezinye izikhundla zilungile ekusebenziseni izihlunu ezahlukeneyo. Unokuthatha isantya kwaye ubone ukuba isantya sentliziyo yakho siphakama kangakanani. Unokongeza ukuxhathisa kwisini sakho. Kufuneka wenze umsebenzi wobomi bakho ukuba wenze umthambo kangangoko ngokwabelana ngesondo kangangoko. Nceda unike ingxelo ngeziphumo zakho. Ukuziqhelanisa nokuthenga unodoli omtsha wesondo.

Inqaku elilandelayo