Akukho imveliso kwi inqwelo.
Yandisa iingcebiso zokuqina kwezesondo
15
Apr
Apr
Ukuqina akukho malunga nokuba zingaphi iimayile onokuzibaleka. Ikwabhekiselele ekubeni ungayifumana ixesha elingakanani na. Akukho nto ilingana-yonke indlela yokwandisa eyakho amandla ngokwesondo, kodwa kukho oothunywashe abaphambili ababandakanyekayo.
Kodwa ukuba nako ukonyusa amandla esondo ebhedini yinto eya kunika yonke indoda ukuzithemba ngakumbi phakathi kwamaphepha kunye nakuzo zonke ezinye iinkalo zobomi babo.
Zininzi iipilisi zokwandisa amadoda kwimarike, kodwa zininzi iindlela ezilula zokuhlala uqinile kwaye uhlale ixesha elide ngaphandle kokutyelela ikhemesti.Bonke abantu bafuna ukuba neentlobano zesini ezinamandla. Oku kulandelayo malunga nendlela yokunyusa amandla esondo ngamanye amacebiso obomi.
Faka umfanekiso ...
1. Hlala usebenza
Ukuzilolonga kukunceda ukuba wenze okungaphezulu nje kokuba ujongeka umkhulu.Yeyona ndlela ibalaseleyo yokwandisa amandla okwabelana ngesondo. Emva kwayo yonke loo nto, isondo luhlobo nje lokuzilolonga kwaye lunokufumana ukupompa kwentliziyo ukuba uyenza ngokufanelekileyo.Ngelixa i-romp engxoweni ayifani nokubaleka i-Boston Marathon, imizuzu engama-20 ukuya kwengama-30 ye-cardio kabini ukuya kathathu iveki iya kugcina intliziyo yakho isempilweni ngokwaneleyo ngesondo.
2. Yitya Iziqhamo Nemifuno Yakho
Ukutya okufanelekileyo yenye yeendlela zokwandisa amandla ngokwesondo naturally.Apile, broccoli, kunye neepepile ziqhubeka quercetin antioxidant eyaziwa ngokunceda ukwandisa endurance.Don't ukulibala isilayi eyongezelelweyo okanye ezimbini ivatala, i L-arginine-rich Yihlambe yonke ngejusi yerharnati ebalaseleyo ekwandiseni ukuhamba kwegazi.
3. Yeka ukutshaya iCigarette
Zininzi izizathu zokuyeka ukutshaya, kodwa ukuba ufuna enye, ukuyeka umkhwa wakho wecuba kunokwandisa amandla akho okwabelana ngesondo. Umgangatho wokumiswa kwakhoEnyanisweni, ukutshaya kunxibelelene ngokuthe ngqo namathuba okwanda kwe-erectile dysfunction.
4. Yeka Okanye Nciphisa Ukusela Utywala
Wonke umfana uyazi ukuba ukusela kakhulu kunokukhokelela ekuphoxekeni kwisebe lokwenza uthando. Ukuyeka okanye ukunciphisa utywala kunokukunceda ukuba wakhe amandla akho esondo ngokunciphisa amathuba okuba:
- ukutyeba kwakho
- ukunciphisa ukujikeleza
- impilo embi yentliziyo
- ukudangala
- i-libido ephantsi
Gcina ukhumbula ukuba ilungu lakho lobudoda lisebenza kuxinzelelo lwegazi, kwaye uqinisekise ukuba inkqubo yakho yokujikeleza kwegazi isebenza kwindawo ephezulu. Ngokusisiseko, oko kulungileyo entliziyweni yakho kulungile kweyakho impilo yesondo.
