Iingcebiso ezi-7 zokuphucula ubomi bakho bokwabelana ngesondo

Ukwabelana ngesondo sisidingo sebhayoloji esisisiseko somzimba….njengokutya.

Phonononga ngesondo esinomdla kunye unodoli opheleleyo wesini.

1. Relax phambi kokwabelana ngesondo

Sebenzisa ezinye iindlela zokuphumla ngaphambi kokuba ube nobudlelwane obusondeleyo neqabane lakho. Oku kuya kunceda ukususa ukugxila ekusebenzeni. Thatha umoya onzulu kwaye uphumle imisipha eqinile. Kulungile ukuchitha ixesha uphumle neqabane lakho ukunceda ukulungiselela amava akho othando.

2. Jonga umzimba wakho
Ukuziva ukhululekile kwaye usondelene noonodoli bezesondo bokwenyani, uzive ukhululekile kwaye usondelene nawe.

3. Zizenzele

Enye yeendlela eziqhelekileyo ubomi bokwabelana ngesondo bunokuba yinto eqhelekileyo kukuba buba yinto yesiqhelo. Mhlawumbi ukhe walala ngesondo ekuseni, okanye xa uphumla emsebenzini. Gcoba izinto ngokuba neentlobano zesini ngamaxesha angalindelekanga, ngeendlela ezingalindelekanga, okanye kwiindawo obungazilindelanga.

4. Thatha ixesha lakho

Musa ukungxamela ukwabelana ngesondo. Yehlisa isantya kwaye uyixabise into eyenziwa liqabane lakho nawe. Yixabise indlela ekumnandi ngayo ukuba ngaphakathi kunodoli wakho wothando.

5. Phonononga iingcinga zakho zesini.

Ukuba ukwazisa oonodoli kunye nempahla kwigumbi lokulala kubonakala kumnandi kwaye kumnandi kuni nobabini, yiya kuyo. Yiba njenge-kinky njengoko ufuna ukuba. Okoko nje ubudlelwane bakho bubeka ukunyaniseka nonxibelelwano kuqala, akukho ndlela ingalunganga yokulala ngesondo.

Iphupha lingundoqo kwimidlalo yokudlala indima. Luhlobo lokuzonwabisa apho abadlali bathatha iindima zabalinganiswa

6. Ziphe ixesha lokuphumla

Ukuba uneshedyuli yobomi bakho bobulili, okanye ukuba ukholelwa ukuba ubulili bungcono ngexesha elithile, kuya kuba bubulumko ukunamathela kwisicwangciso sakho! Ukucwangcisa kunokwenza okanye kwaphule ubudlelwane bakho bezesondo.

Yiba nosuku olunye evekini apho wena neqabane lakho nithandana. Yakha ulangazelelo ngokucwangcisa nokubekela bucala ixesha elithile. Misa umoya ngomculo ovuselela inkanuko, amakhandlela kwaye mhlawumbi nebhotile yewayini.

7. Thathani iholide kunye

Ukuba uziva ngathi ubomi bakho buza kuphuma esandleni, cinga ngokuthatha uhambo lwempelaveki. Awudingi ukuchitha imali eninzi. Impelaveki inokukunceda ngokwenene ukuba uqhagamshelane nothando lwakho kwaye unciphise uxinzelelo, ke thatha ixesha lokuphinda uphonononge izinto eziphambili zakho.

Ukuba ibhajethi yakho ayikuvumeli ukuhamba, thatha iholide ekhaya ngokuvala ikhompyuter yakho kunye neselfowuni, kwaye wenze inqaku lokuchitha ixesha kunye unodoli wesondo ophantsi ophantsi.